Mind Matters - The Blog

 Navigating Menopause with Talking Therapy: A Path to Empowerment

 As women enter the transformative phase of menopause, they often encounter a myriad of physical and emotional changes that can feel overwhelming. BBC news has recently evidenced research which discovered that counselling offers compassionate support during this significant life transition “Talking Therapy may help menopause.”

 As women enter the transformative phase of menopause, they often encounter a myriad of physical and emotional changes that can feel overwhelming. BBC news has recently evidenced research which discovered that counselling offers compassionate support during this significant life transition “Talking Therapy may help menopause.”


Understanding Menopause:

Menopause represents a profound shift in a woman's life. From hot flashes to mood swings, the symptoms associated with menopause can impact every aspect of daily life, often leaving women feeling disoriented and emotionally vulnerable.


The Role of Talking Therapy :

I believe in the power of talking therapy to facilitate healing and growth. It provides a safe space for women to explore their feelings and experiences surrounding menopause.


Addressing Emotional Challenges:

Menopause can trigger a rollercoaster of emotions, from anxiety and depression to feelings of loss and uncertainty. Through talking therapy sessions, tailored support is offered to help women process these emotions, develop healthy coping mechanisms, and regain a sense of emotional balance.


Empowering Women:

Central to my approach in my counselling practice, is the belief in empowering women to embrace their life journey with confidence and resilience. 

Menopause is a natural and inevitable phase of every woman's life, but it doesn't have to be faced alone. My practice offers the opportunity for compassionate support and guidance to women as they navigate the complexities of menopause. If you're experiencing challenges related to menopause, I invite you to embark on a journey toward healing, growth, and empowerment with me.

Contact Caroline

Email:  carolineskeltontherapy@gmail.com

Tel: 07811 033620