Mind Matters - The Blog

Moving Towards Mental Wellness: Breaking Barriers to Physical Activity

As Mental Health Awareness Week unfolds, it's imperative to recognise the profound link between physical activity and mental well-being. While evidence consistently underscores the benefits of staying physically active, we're also confronted with an array of barriers that hinder our ability to engage in such activities. 

From accessibility constraints to time limitations, financial burdens to body image concerns, the obstacles can seem insurmountable, perpetuating the misconception that exercise is reserved for the athletically inclined or financially privileged.

However, this week, let's reframe our understanding of movement and its pivotal role in nurturing our mental health. Movement doesn't conform to a rigid template of gym sessions or marathon training; it's as diverse and adaptable as we are. Whether it's opting for a leisurely stroll, transforming a meeting into a walking conversation, indulging in playful moments with loved ones, or even swaying to music while cooking, every step, sway, and stretch contributes to our well-being.

This Mental Health Awareness Week, let's prioritise movement as a cornerstone of self-care, empowering ourselves to embrace its transformative potential in nurturing our mental health.

If you need support in setting achievable goals or being kinder to yourself, don't hesitate to reach out. Your well-being matters, and I'm here to help.

Contact Caroline

Email:  carolineskeltontherapy@gmail.com

Tel: 07811 033620