Before the pandemic, approximately 10% of bereaved individuals experienced Prolonged Grief Disorder. However, the study found that over 35% of participants met the criteria for the disorder 13 months post-bereavement, with 29% still meeting the criteria 25 months after their loss.

In light of these findings, it becomes crucial to understand how to navigate grief, especially during such challenging times. Here are three top tips for managing grief:

• Seek Support: Whether it's through friends, family, support groups, or professional counselling, reaching out for support can make a significant difference in coping with grief. Talking about your feelings and experiences with others who understand can provide comfort and validation.
• Practice Self-Care: It's essential to prioritise self-care during the grieving process. This may include maintaining a healthy routine, engaging in activities you enjoy, getting enough rest, and seeking out moments of relaxation and mindfulness. Taking care of your physical and emotional well-being can help ease the burden of grief.
• Allow Yourself to Grieve: Grief is a natural and individual process that takes time. Allow yourself to feel and express your emotions without judgment or pressure to 'move on.' Acknowledge your pain and give yourself permission to grieve in your own way and at your own pace.

If you or someone you know is struggling with grief, remember that help is available. Don't hesitate to reach out for support and guidance. If you're in need of professional assistance, consider contacting Caroline for a consultation for grief counselling. Together, you can navigate the journey of grief and work towards healing and finding solace during this difficult time.