As an EMDR Therapist and accredited counsellor and psychotherapist, I offer supportive in-person and online therapy locally in East Yorkshire, nationally and worldwide, helping clients explore trauma and emotional challenges with compassion and understanding.
Whether you're facing challenges, feeling overwhelmed by difficult emotions, or simply need someone to talk to, I’m here to support you in navigating what’s going on and moving towards a more fulfilling life.
My approach is primarily person-centred, meaning I offer a warm, non-judgemental space where you can feel heard and understood. I also draw on additional approaches where helpful, including Transactional Analysis (TA) to explore patterns in thoughts and relationships, and EMDR, which can support the processing of difficult or traumatic experiences.
As an EMDR therapist. I help people work through trauma, anxiety and the memories that just won't let go, using eye movement therapy to calm the nervous system and change how the past feels in the present. My approach is gentle, structured and paced to you, because healing shouldn't feel like reliving the worst of it. If something from your past is still running the show today, this could be the space to finally put it down.
Within a non-judgmental, confidential, and secure environment, I welcome your story.
I am dedicated to ensuring you feel heard and supported, embracing your unique experience. Your comprehensive wellness is my primary focus, and I am here to support you throughout this transformative journey with care and dedication.
I'm an experienced accredited BACP practitioner and provide specialised counselling mental health support for individuals, couples, young people, and teachers, helping each navigate their unique challenges toward a healthier and more fulfilling life
I understand that everyone has different preferences, and that's why I offer flexibility in our sessions. Whether you prefer in-person meetings, online video sessions, or connecting by phone, we can tailor our approach to suit what works best for you.
Your comfort and convenience are essential, and I am committed to providing a therapeutic experience that aligns with your needs.
