Counsellor & Psychotherapy Support to help you understand what you're feeling and move forward.
I offer warm, confidential counselling for adults and young people, both in person and online. I can support you with anxiety, low mood, relationship difficulties, grief and loss, low self-esteem, trauma and other life experiences.
Individual support for mental challenges
How I can support you
Counselling can help you make sense of difficult feelings, understand patterns in your life and relationships and find ways forward that feel right for you. I work in a warm, collaborative way and tailor therapy to the individual rather than using a one-size-fits-all approach.
Counselling and Psychotherapy
A warm, confidential space to explore what's troubling you, understand yourself more fully and find a way forward.
EMDR Therapy
EMDR can help process trauma, distressing memories, fears and phobias and experiences tht continue to feel overwhelming.
Young People
Support for yound people experiencing anxiety, low mood, self esteem difficulties, relationship issues or challenging life changes.
Workplace support
Confidential counselling for employees and organisations, supporting wellbeing through stress, change, loss and other personal or work-related difficulties.
Online therapy
Flexible, confidential counselling from your own space, wherever you are in the UK.
You don't have to work through everything on your own.
If youre thinking about counselling and would like to see whether I might be the right person to support you, you'ree very welcome to get in touch. We can talk through what you're looking for and take it from there.