Now, take a minute to consider the opposite.  What happens when we lack these close bonds?  Loneliness can creep in.  It can affect your mental health.  You might feel isolated.  This can impact your self-esteem.  It can even affect your physical health.  Many studies show a link between social isolation and health problems.

I've seen this in my practice.  People struggling with loneliness often experience anxiety and depression.  They may have difficulty sleeping.  They may even experience physical symptoms like headaches or stomach problems.

So, what can you do if you're feeling this way?  

• First, acknowledge your feelings.  It’s okay to feel lonely.  Many people do.  Don't judge yourself for it - kindness is key.
• Next, take small steps.  Reach out to an old friend.  Even a quick text can make a difference.  Join a club or group that interests you.  This can be a great way to meet new people.  Volunteering is another option.  It connects you with others and gives you a sense of purpose.
• If you're struggling, don't hesitate to seek professional help.  A counsellor can provide support and guidance. If you feel it would be beneficial to you to hesitate to reach out to me, I’m here to help.   We can help you develop coping strategies and build your confidence.

Remember, building strong friendships takes time and effort.  Be patient with yourself every day.  Be open to new connections every day.  Nurture the friendships you already have.  Your well-being will thank you for it.

And if you already have fabulous gals around you, whatever day it is, tell them you appreciate them.

Happy Galentine's Day!